Mar
23
2:00 PM14:00

Meet Day 101 Workshop

JOIN US FOR A FREE MEET DAY 101 WORKSHOP

LEARN FROM YOUR MEET DIRECTORS / INTERNATIONAL LEVEL JUDGES ABOUT WHAT TO EXPECT AT A POWERLIFTING AMERICA OR SPECIAL OLYMPICS MEET 

THINGS LIKE:

  • HOW THE MEET WILL RUN ( CHECK INS. WEIGH INS, EQUIPMENT CHECK,  RACK HEIGHTS, WARM UPS, LIFTING)

  • THE COMMANDS AND RULES FOR SQUAT, BENCH & DEADLIFTS

  • WHAT TO WEAR

  • WHAT NOT TO WEAR

  • WHEN YOU’RE LIFTING

  • HOW TO TIME YOUR WARMUPS COACHES ROLE

  • ATTEMPT SELECTION - Attempt Strategies, 

  • WHAT A GOOD LIFT LOOKS LIKE  AND WHAT WILL GET YOU RED LIGHTS 🔴🔴🔴

  • COACHES ROLE

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