Mar
23
2:00 PM14:00
Meet Day 101 Workshop
JOIN US FOR A FREE MEET DAY 101 WORKSHOP
LEARN FROM YOUR MEET DIRECTORS / INTERNATIONAL LEVEL JUDGES ABOUT WHAT TO EXPECT AT A POWERLIFTING AMERICA OR SPECIAL OLYMPICS MEET
THINGS LIKE:
HOW THE MEET WILL RUN ( CHECK INS. WEIGH INS, EQUIPMENT CHECK, RACK HEIGHTS, WARM UPS, LIFTING)
THE COMMANDS AND RULES FOR SQUAT, BENCH & DEADLIFTS
WHAT TO WEAR
WHAT NOT TO WEAR
WHEN YOU’RE LIFTING
HOW TO TIME YOUR WARMUPS COACHES ROLE
ATTEMPT SELECTION - Attempt Strategies,
WHAT A GOOD LIFT LOOKS LIKE AND WHAT WILL GET YOU RED LIGHTS 🔴🔴🔴
COACHES ROLE