Personal Training
First time in the gym ?
Has it been awhile ?
Looking to compete in your first Powerlifting competition ?
Maybe you just need a little help to keep you motivated ?
Personal Training is available to all our members. This is a great way to start if you are new to fitness or just been out of the game for awhile. These training sessions are designed to give you the one on one hands-on attention to help teach you the skills and techniques to become successful with your fitness goals.
12 / Personal Training
Plan for a 12 sessions commitment and secure your new habit.
12 - 1:1 Sessions
FREE - 24/7/365 gym membership with purchase to use for the full 50 days.
Use ’em up? Add more anytime.
24 / Personal Training
Commit to 24 sessions, get a 15% discount, and a new workout habit.
24 - 1:1 Sessions
15% discount per session
FREE - 24/7/365 gym membership with purchase to use for the full 100 days.
Use ’em up? Add more anytime.
FREE: 1:1 Personal Training Session
Your 1:1 or semi-private class journey can start with a Complimentary Welcome Workout with one of our Personal Trainers. During this session, we’ll start with some initial evaluations to determine the best program to meet your needs, including:
Discussion of your short- and long-term fitness goals
Assessment of your current fitness level
Movement assessment and posture analysis
From there, you and your coach will begin to establish a plan for achieving your goals safely and effectively. Together, you’ll create a personalized timeline for reaching milestones. Your trainer will also provide an overview of cardio and weight equipment (if needed) and lead you through a quick one-on-one workout to get your comfortable with the process.