Semi-Private Classes

  • Workout with a friend or loved one !

  • Meet new friends with common goals !

  • Personalized Program per Member !

  • Max of 4 Members per Class !

  • First time in the gym ?

  • Has it been awhile ?

  • Looking to compete in your first Powerlifting competition ?

  • Maybe you just need a little help to keep you motivated ?

Semi-Private Classes are available to all our members. This is a great way to start if you are new to fitness or just been out of the game for awhile. Workout with a friend and/or meet new friends with common goals. These semi-private classes are designed to give you the hands-on attention to help teach you the skills and techniques to become successful with your fitness goals.

 

8 Semi-Private Classes

Workout with a friend and/or meet new friends with common goals. 

  • 8 Semi-Private Classes

  • 4 Members Per Class

  • Personalized Program

  • 4 weeks to use them

  • Use them or lose 'em

  • 24/7 Open Gym Access

  • Recurring Monthly

The Welcome Workout

Your 1on1 or semi-private class journey can start with a Complimentary Welcome Workout with your trainer. During this session, we’ll start with some initial evaluations to determine the best program to meet your needs, including:

  • Discussion of your short- and long-term fitness goals

  • Assessment of your current fitness level

  • Movement assessment and posture analysis

From there, you and your coach will begin to establish a plan for achieving your goals safely and effectively. Together, you’ll create a personalized timeline for reaching milestones. Your trainer will also provide an overview of cardio and weight equipment (if needed) and lead you through a quick one-on-one workout to get your comfortable with the process.